Spiritual Journey

Here is a list of some meditation instructions I got from the Web. The ones on the bottom are audio instructions accessible via the Web.
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Here’s a particularly comprehensive site for meditation, which also has some on-line classes, but also a nicely-organized list of short explanations and instructions:
http://www.wildmind.org/

Here is an overview of sitting meditation from Thich Nhat Hahn’s Plum Village monastery (with other links to their Buddhist practices at the left of the page):
http://www.plumvillage.org/HTML/practice/html/sittingMeditation.htm#sittingmeditation

Vipassana meditation (mindfulness) instructions:
http://www.tbsa.org/meditationinstrucctions.htm

More instructions from Shambala center:
http://www.shambhala.org/meditationinstruction.html

This has a nice wrinkle in imagining the whole body breathing in and out:
http://www.accesstoinsight.org/lib/authors/thanissaro/breathmed.html

More links and instructions:
http://dharma.ncf.ca/introduction/meditation.html
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More good audio instructions:

http://www.insightmeditationcenter.org/imc-medinstruct.html

http://www.oprah.com/rys/omag/rys_omag_200103_meditate.jhtml ***

http://www.buddhanet.net/audio-meditation.htm