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May 14, 2008

Time to start that fitness routine

Melissa Nelson This month is National Physical Fitness and Sports Month, an annual campaign sponsored by the Presidents Council on Physical Fitness and Sports.

Melissa Nelson, a University of Minnesota expert in physical fitness, tells Public Health Moment how much fitness is enough. She also offers tips to parents on how to get kids more active.

Listen to Nelson on Public Health Moment

Learn more about Physical Fitness Month

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