The benefits of family meals was in the news again this week. According to research conducted at the University of Minnesota, teens who participated in regular family meals — five or more together each week &mdash reported more healthful diets and meal patterns compared with peers who ate few family meals.
Researchers surveyed 677 boys and girls, aged 12 and 13, about their diet and did so again five years later. Kids who reported eating as a family on a regular basis were more likely to eat breakfast and had a higher intake of vegetables, fibre, calcium, magnesium, potassium and iron at age 17 and 18.
Children who eat home-cooked meals tend to eat more fruits and vegetables and fewer unhealthy foods.
But the study indicates that there's more benefits than just a healthier diet. For example, studies also show that the more families eat together, the less likely kids are to smoke, drink, take drugs and develop eating disorders. Also, these kids are more likely to excel academically.
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Also in the news this week:
University of Minnesota health policy professor Susan Foote discussed President Obama's health summit on Minnesota Public Radio.
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R.K. Anderson, School of Public Health, and Margaret Duxbury, College of Veterinary Medicine, discussed the benefits of human-animal relationships in an interview with WCCO-TV.
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