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May 1, 2009

You Can't Do This Alone

Props

Very Confrontational Poses

A Yoga Practice

Letting Gravity Do the Work

Reaching Out from the Dark Side

Ego Getting in the Way

Monkey Mind

Little Mind, Big Mind

It's Never Too Much

Partner Work

Guided Meditation

Centering

Focusing

In the Moment

Balancing

Correct Sequencing

Going Outward and Inward

Technical Precision

Grounded and Reaching Out

The Sacrum

Riding the Ridge of Pain

About this blog

Letting Go

The Breath