Flax and Cholesterol
Cholesterol is one of the major keywords that is used in health in most of America and the rest of the world. Cholesterol is known to be both bad and good, but the bad one is the one responsible for the serious health conditions that exist and causing havoc on people's body. There are many different ways to combat the bad cholesterol; mainly through the use of healthy supplements. This article will look at the use of flax seed oil and its relationship with cholesterol. It will find out what benefits are available to people who take this product.
Does cholesterol help to reduce cholesterol? This is a multifold question, but essentially it boils down to yes. The main reason it is able to do this is based on the various properties that make up the oil. Flax seed oil is made up of different nutrients that is all essential and provides various benefits for the lowering of the cholesterol levels in the blood. The main nutrient in the oil is called alpha linolenic acid. This acid is one of the omega 3 fatty acids and it is essentially the same that is found in fatty fish such as salmon. Health wise omega3 fatty acids are known to greatly reduce triglycerides while at the same time increasing HDL cholesterol.
Aside from having alpha linolenic acid, the flax seed oil is also made up of lingams and fiber. The lingams that exist in the oil are one of nature's natural defenses against cardiovascular disease and high cholesterol. It is also known that generally fiber is good at reducing the levels of LDL cholesterol in the body.
Flax seed oil is very effective at reducing bad cholesterol and this is due to it having high fiber content, while at the same time having omega3 fatty acid. LDL cholesterol is the bad kind and this is known to wreak havoc in the body. It is also aids in heart disease and other cardiovascular issues. HDL cholesterol is the good kind and actually helps the arteries of the body. By taking flax seed oil you can reduce LDL cholesterol while increasing the HDL.
In closing it is very good to take flax seed oil to reduce your cholesterol. There are many different benefits that can be gained, but having less cholesterol is overall good for the body. Flax seed oil is able to accomplish this because of the content of what is included in the oil. Various nutrients are the basis for the health benefits that the oil provides.
For more information on the benefits of flax seed and cholesterol and Flax Seed Oil and Cholesterol check out www.GotFlax.com
Flaxseed (lean seed) is one of the known vegetable sources for ALA Omega 3. Despite the fact that there are many known health hazards related to Flax seeds and Flax seeds oil, Flax seed products are still sold to the functional foods industry (especially in the US), where 90% of the use of Flax seeds and oil products is in the ground seeds form, or plain seeds spread on the final products.
As Omega 3 functional food products are evolving to become a main stream product line, forward thinking food companies who will check the option of using Flax seeds products will not overlook the potential health hazard related to Flax seeds products and will actively look for another source of Omega 3 like Salvia Sclarea which offers a “risk free” solution.
http://ecochicagoland.com/2010/07/flax-seeds-and-flax-seed-oil-a-source-for-omega-3/
Flax seeds effect on cholesterol and triglycerides
The flaxseed components 30 g of seed or 6 g of ALA in the oil (equal to 12 capsules per day) were deliver over a 3 month test period in healthy male and female subjects.
There were no changes in plasma cholesterol or triglycerides or in platelet aggregation at any time point in any of the groups. (Bioavailability of alphalinolenic acid in subjects after ingestion of three different forms of flaxseed 2008 Apr Cell Biology Laboratory, St Boniface Hospital Research Centre, Winnipeg, Manitoba, R2H 2A6, Canada)
http://ecochicagoland.com/2010/07/flax-seeds-and-flax-seed-oil-a-source-for-omega-3/