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University of Minnesota Moment

« America's Health Inequality | Main | More Snow But Less of it Staying »

December 20, 2007

Shedding Stress and Anxiety through Meditation

While it may seem trivial, taking that 15 minute mental break every day at work may have greater implications than you first thought. University of Minnesota researchers are discovering that mindfulness meditation can help people deal with life's daily stresses and even remain focused during intense emotional situations. Child Development professor Philip Zelazo first tells us what mindfulness meditation is.

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