I'm trying to run faster in my workouts. My marathon training program helped me build a base, but the base was fairly slow (~10:00 minutes/mile). Needless to say, any speed that I had evaporated when grinding out lots of slower miles. Now I want to recover some of the speed with the hopes of breaking the 20:00 minute barrier in the 5K. I just signed up for the State Capitol 5K in St. Paul on October 2 - my goal is to break 20:00 that day.
July 30, 2004
3 miles - 21:45 - hot, hot, hot workout but I felt good the entire time
August 1, 2004
Lifted weights for 30 minutes.
August 2, 2004
3 miles - 27:00 - easy day in preparation for speedwork on Tuesday, August 3
Posted by vanr0033 at August 3, 2004 4:21 PMhello people is good day!!! http://cash-advance-payday-loan-ln.info http://fast-payday-loan-ln.info http://faxless-payday-loan-ln.info
HI - Wikipedia http://no-fax-payday-loan-ln.info http://no-faxing-payday-loan-ln.info http://payday-advance-loan-ln.info
Posted by: kiped at March 31, 2007 5:54 PMBecause of the http://www.volny.cz/f345g/bad-credit-loan/ http://www.volny.cz/f345g/home-equity-loan/ http://www.volny.cz/f345g/home-loan/
Posted by: olny at April 9, 2007 4:22 PMhello people http://credit-new-card.info http://credit-new-report.info http://free-new-credit-new-report.info
Posted by: ricane at May 1, 2007 12:01 PM