August 4, 2004

first speedwork in a while

I haven't run intervals since I was in high school, and now I remember why I haven't done them in so long...they are very, very difficult!

1.5 mile warm-up (10 min/mile)

6 x 400 m (on a treadmill - excellent pacing, but hell on your stride), with a 200 meter jog between intervals

1:27
1:27
1:27
1:40
1:27
1:27

1 mile cooldown jog

Posted by vanr0033 at August 4, 2004 8:12 AM