I did a short workout last night because my legs were a bit dead from Tuesday's intervals. I also lifted weights for 30 minutes. Since I started lifting 5 weeks ago, I've felt much better at the end of runs. Hopefully, increasing my upper body strength will help my form at the end of races.
2 miles - ~17:00
1/2 mile cooldown jog
bench press - 2 x 12
seated rows - 2 x 12
lat pull-down - 3 x 12
triceps push down - 2 x 12
flys - 1 x 12 (had some neck pain doing these)
shoulder shrugs - 2 x 12
bicep curls - 2 x 12
sit-ups - 150
I get tired reading about all your work!!
Posted by: Dad at August 5, 2004 2:36 PM