August 8, 2004

Friday workout

My workout on Friday was nothing like it was supposed to be. Living on the South Dakota plains means wind, lots and lots and lots of wind. Also, lots of heat! I tried a hill workout at 3:30 p.m. in 20 mph wind and 90 degrees. That didn't last long. Then I headed indoors to the treadmill.

3.5 miles - no idea what the pace was

Posted by vanr0033 at August 8, 2004 11:02 AM