August 12, 2004

Tuesday's interval workout

Tuesday's interval workout was tough. I was supposed to run 2x800 meters, 2x400 meters, and 2x200 meters at 5k pace. Well, I tried to run the 800 meter intervals on the treadmill and failed miserably! It was so difficult to concentrate for 3 minutes and 15 seconds on the 'mill. Thus, I modified the workout and ran 4x400 meters, 2x200 meters, and finished with 2x400 meters.

1 mile warmup

400 meters - 1:37
400 meters - 1:37
400 meters - 1:37
400 meters - 1:37
200 meters - 0:49
200 meters - 0:49
400 meters - 1:37
400 meters - 1:37

1 mile cooldown

Total mileage (with jogs between intervals) - 5 miles

Posted by vanr0033 at August 12, 2004 8:31 AM