On the Run: Tuesday's interval workout

August 12, 2004

Tuesday's interval workout

Tuesday's interval workout was tough. I was supposed to run 2x800 meters, 2x400 meters, and 2x200 meters at 5k pace. Well, I tried to run the 800 meter intervals on the treadmill and failed miserably! It was so difficult to concentrate for 3 minutes and 15 seconds on the 'mill. Thus, I modified the workout and ran 4x400 meters, 2x200 meters, and finished with 2x400 meters.

1 mile warmup

400 meters - 1:37
400 meters - 1:37
400 meters - 1:37
400 meters - 1:37
200 meters - 0:49
200 meters - 0:49
400 meters - 1:37
400 meters - 1:37

1 mile cooldown

Total mileage (with jogs between intervals) - 5 miles

Posted by vanr0033 at August 12, 2004 8:31 AM

Comments

Did my first set of 400Meters intervals using a treadmill tonight. I did a set a few days ago at the local HS track but the construction dust in the air made me miserable the rest of the night. On the Track I ran 1:30, 1:42, and 1:38 times 3x400. Tonight on treadmill I ran 4x400 at 1:40 per lap. You are right the pacing helps but my stride seemed exaggeratedly long. Is this your experience as well? How does running 400�s on the treadmill translate on the track? Do you feel it has helped?

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