August 12, 2004

Wednesday's recovery run

I ran 4 miles in 34:00, which is 8:30/mile pace. The workout actually felt good, especially the last half mile. I can tell that my weightlifting is beginning to pay off. My upper body seems stronger and helped me maintain my pace over the last bit of the run. I was going to lift weights after running, but I decided to bail out and make pizza for L and I. Baking tiles and my mom's old mixer rock for making pizza dough!

Posted by vanr0033 at August 12, 2004 8:35 AM