August 13, 2004

Thursday's workout

Today's workout was hard but worthwhile. According to my training program, I was supposed to run 5-8 minutes of hills. Since the Badlands doesn't have any real hills (or any hills not covered in bikers), I hit the treadmill.

1.3 mile warmup
1 minute run at 8:34/mile pace and 2% incline
1 minute run at 8:34/mile pace and 6% incline
Repeat 6 times
1 mile cooldown

Total miles run - 4 miles

Strength training

3x12 bench press
2x12 seated rows
2x12 lat pulldowns
2x12 tricep pushdowns
2x12 shoulder shrugs
3x12 bicep curls
100 situps

Posted by vanr0033 at August 13, 2004 4:06 PM