August 16, 2004

Saturday's run

I ran approximately 3.7 miles in 31 minutes on Saturday. It was pretty hot out but not as bad as it could have been. After running, I lifted weights while listening to U2.

3x12 bench press
2x12 seated rows
3x12 lat pulldowns
2x12 tricep pushdowns
2x12 bicep curls
100 situps

Posted by vanr0033 at August 16, 2004 10:19 AM