August 17, 2004

Monday's weightlifting

I only weightlifted on Monday following Sunday's fairly long run. I tried to do a decent amount of weight on each lift, more than I would if I lifted after running. It was a good workout.

3x12 bench press
3x12 seated rows
3x12 lat pull-downs
2x12 tricep push-downs
3x12 dumbell flys
3x12 shoulder shrugs
2x12 bicep curls
150 situps

This was my last weightlifting session here at the park. Now I'll probably take a couple weeks off before hitting the St. Paul Gym on campus.

Posted by vanr0033 at August 17, 2004 3:11 PM