Stress Reflection
Part One:
My stress level was for once not that high on Tuesday. I didnt' have much homework to do that night, and it was a beautiful day outside, so I was in a pretty good mood. I usually judge how stressed I am based on how much school work I have, so I noticed that since I was caught up with school, I was getting stressed about other things, but I wasn't stressed about anything too serious. For being at the end of the semester, I think I had my stress level under control, far more so than at the beginning of the semester.
I went to this little plaza area for the hour we had before the presentation, and found out there's a sun dial in the middle of it. I thought this was pretty amazing because I've walked by this plaza a lot, but I never would've guessed that there was an actual sun dial in the middle of it. I layed down in the grass, which was still a little damp from all the rain, and enjoyed the sunshine. It was a very relaxing experience.
My first experience of the installation was that we were only supposed to look at it, not touch it. Then, I finally gained the courage to go inside of the installation and experience it. Once I realized that it was designed to lower your stress level, I thought it would be more successful if the space was completely closed off. There's just something stressful about trying to relax while other people are passing by, looking in on you.
Part 2:
I would evaluate the Present Moment Project as a very dynamic piece of art, because I think it's one that's open to change and suggestions. Instead of saying this is how it is and how it's going to be, the creators of the project seemed very open to hearing people's opinions and suggestions on improvement. Also, I think this project deserves a little more of an explanation than it received. From the current set up, it's just a white, cut off section of a room, something a lot of people may not immediately associate with a stress relieving sanctuary. I think a brief introduction or description is needed to bring people to the comfort level, where they're going to want to try it.
The Present Moment Project, to me, is art because it's manipulating a space to create something beautiful and with meaning. Just like decorating a room can be a form of art, creating a space for stress relief is a work of art, just a unique medium. Art isn't just a painting on the wall, sometimes it is the wall.
I honestly think that keeping kids inside all day during a beautiful day (especially when it's been such a cold winter) is especially cruel, so I would fight for teachers having to hold one day outside of the classroom (depending on the size of the class) College students are so stresed out that sometimes, we really do forget to stop and smell the roses. So maybe a Present Moment Project set up outside would be a good idea for this campus. Not only is it getting kids to slow down while being outdoors to enjoy themselves, but it also gives them some grounds on which to reflect about their stress. Otherwise, I really like the idea of adding water to any installation for the Present Moment Project; there's just something so calming and serence about moving water.