While taking the psychology course and listening lectures on memory and learning, I have discovered ways to improve my study skills. It is the concept that I learned through chapter on memory. In the next five years I will doubtless encounter even harder courses that demand memorization of many challenging concepts, and concepts such as mnemonic devices (an aid or device that increases learning), distributed studying (spreading study time out), and elaborative rehearsal (connecting new knowledge to preexisting knowledge) will be vital to my success.

Not related to the studying process, I always tend to forget some stuffs and ideas that are related to my real life. Sometimes I immediately forgot something as I walked in to my room, or I sometimes completely forgot the name of someone who just introduced themselves to me. I strongly believe that memory is a big part of our lives and sadly, it fades as we age. But this doesn't necessarily have to happen to all of us. Although genetics is a huge component of our developing diseases like dementia or Alzheimer's, studies have shown that living a healthy lifestyle and challenging our mind can decreases the risk of memory loss. So I researched the ways to save our memory:
1. Get Active - Research has shown that people who work out- especially light working out like walking - have better memory than people who are inactive. A recent study found that exercise counteracts the brain from shrinking due to age. The older subjects who exercised gained two percent of their brain volume while the non-exercisers lost brain tissue.
2. Eat your Fruits and Veggies - Fruits and Veggies contain loads of healthy vitamins for us but they also contain a lot of antioxidant and anti-inflammatory properties. Since oxidative stress and inflammation are thought to be involved in dementia, these food groups can help with controlling memory loss.
3. Reduce your Risk Factors for Heart Disease - By exercising and controlling your diet you decrease your risk for heart disease which has been linked to dementia.
4. Got Culture? - Being open to new ideas and being curious leads to a stronger mental activity. Those who participate in cultural activities and reading have been shown to have a delay in dementia.
5. Brush your Teeth -Going to the dentist actually does pay off! Twin studies have found that the twin with more tooth loss have a higher increase of having dementia or Alzheimer's disease.
6. Got a Difficult Job? Perfect!- Having a stressful job dealing with people boosts your mental activity which helps prevent memory loss. Jobs that deal with persuasion, mentoring, instruction, and supervision have been shown to protect memory.





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The area parents need to concern themselves with is being as consistent as possible and trying to be as authoritative as possible. This means being both demanding and responsive to the child. Authoritative parents allow their child to develop on their own but sets limits and provide encouragement to the child every step of the way. Being an authoritative parent will allow your child to mature and gain self-confidence. When it comes to raising children it is not about being perfect but rather about being consistent and providing the essentials a child needs to thrive. What do you think is the most important aspect of parenting? Do you agree/disagree with anything in this entry?


causation. It's these types of discussions and situations in which I find myself latching onto ideas learned from my psychology course thus far. I will always be an analytical thinker, and this principle will aid me in the battle against ignorance.
May happens to be Mental Health Awareness month! I think that everyone in Psych 1001, after learning about the different psychological disorders, should try and stamp out the stigma of mental health disorders and encourage people to seek help for mental disorders!
I engage in rationalization whenever I get lower grades and when I fail job interviews. I use displacement, which is directing an impulse from a socially unacceptable target onto a more acceptable one, when I am stressed out. The acceptable one is either eating or running on a treadmill until I sweat it all out. Projection is also another very common one, where we unconsciously attribute our negative attributes onto others; like blaming the teacher for our poor performance in class.
Looking into this further I find myself being able to generally define whether the traits of yourself come from nature or nurture. For example, most physical features are from genetics and therefore nature. On the opposite side of the spectrum, I find that your personality and language type come from being around your parents and peers, this is therefore nurture. These generalizations could also get controversial though because are all of your features and your appearance based off of nature or are some of them, such as obesity, due to nurture? Another twist to this debate is, where do our parents get their nurturing skills? Is this through nature from their lives? And if so does that mean the link continues and nature dictates all? These questions could continue on. I feel that this is why I will always remember this concept, it is something that will continue to ponder in everyone's heads and will be carried with us for longer than even five years.







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