choxx373: May 2012 Archives

While taking the psychology course and listening lectures on memory and learning, I have discovered ways to improve my study skills. It is the concept that I learned through chapter on memory. In the next five years I will doubtless encounter even harder courses that demand memorization of many challenging concepts, and concepts such as mnemonic devices (an aid or device that increases learning), distributed studying (spreading study time out), and elaborative rehearsal (connecting new knowledge to preexisting knowledge) will be vital to my success.

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Not related to the studying process, I always tend to forget some stuffs and ideas that are related to my real life. Sometimes I immediately forgot something as I walked in to my room, or I sometimes completely forgot the name of someone who just introduced themselves to me. I strongly believe that memory is a big part of our lives and sadly, it fades as we age. But this doesn't necessarily have to happen to all of us. Although genetics is a huge component of our developing diseases like dementia or Alzheimer's, studies have shown that living a healthy lifestyle and challenging our mind can decreases the risk of memory loss. So I researched the ways to save our memory:

1. Get Active - Research has shown that people who work out- especially light working out like walking - have better memory than people who are inactive. A recent study found that exercise counteracts the brain from shrinking due to age. The older subjects who exercised gained two percent of their brain volume while the non-exercisers lost brain tissue.
2. Eat your Fruits and Veggies - Fruits and Veggies contain loads of healthy vitamins for us but they also contain a lot of antioxidant and anti-inflammatory properties. Since oxidative stress and inflammation are thought to be involved in dementia, these food groups can help with controlling memory loss.
3. Reduce your Risk Factors for Heart Disease - By exercising and controlling your diet you decrease your risk for heart disease which has been linked to dementia.
4. Got Culture? - Being open to new ideas and being curious leads to a stronger mental activity. Those who participate in cultural activities and reading have been shown to have a delay in dementia.
5. Brush your Teeth -Going to the dentist actually does pay off! Twin studies have found that the twin with more tooth loss have a higher increase of having dementia or Alzheimer's disease.
6. Got a Difficult Job? Perfect!- Having a stressful job dealing with people boosts your mental activity which helps prevent memory loss. Jobs that deal with persuasion, mentoring, instruction, and supervision have been shown to protect memory.

The debate among parents nowadays is whether it is okay to inflict violence on their own children as a form of punishment or even teaching as a way to correct an incorrect practice by the child. There are certain degrees, however, where the amount of violence put on the children by the parents become too much and the relationship no longer feels like a parent to a child. I think using violence raising children is wrong especially when it comes to physical beatings or any kind of violence where the child begins to fear his or her parents.


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Physical punishment in children has become a big issue these days. This topic has been discussed for a long time and there are some different groups that agree or disagree about this issue. As I already metioned, I perosnally think that the use of violence raising in children is not right thing to do. While many people across the world have different thoughts and argument by the specific cultures or traditions, my country, South Korea, is actually one of the nation that uses corporal punishment. However, I don't believe that punishing children physically is the best way to treat them. One of the friends of mine grew up under very strict parents so his parents always gave his physical punishment when he did something wrong. I remember that he told me that his parents punish him so often even with very trivial thing that he has done. So he always had a lot of complain about that. As he was getting older, his parents physical punishment affected him so badly that my friend actually ran away from home and did not even keep in touch with this parents for more than a month. I understand that his parents were thinking that they were doing the right thing to thier child in order to make him as a good person, however, their abuse of physical punishment produced a contrary result. Like this, there are numerous ways to treat children other than physically punished. Actually, the children who grow up in love and care of their parents seem more happy and have great personality than the children who raised up in violent parents. There is a book called, "Do not even hit with a flower." Like the title of the book said, parents supposed to raise children with great love, not the punishment.

Illusory correlation refers to assuming that there is a relationship between two events or two variables when there really is no relationship. We have a tendency to notice a relationship between unusual events, and that is where the error occurs because we fail to consider other important information and we also fail to prove assumptions that we have.
I believe that this concept is important to study about because it can cause many superstitions and misconceptions in real life situations or events. If people choose to believe these illusory correlations without any proven evidence, then there will be many misunderstandings and wrong accusations and we will continue to stay attached to these assumed correlations.
We can find a lot of examples of illusory correlation. One big example can be found in athletes. Most athletes have some sort of "lucky" game behavior, like their lucky socks. They wore the socks one time when they played really well and so they associate them with doing well. However, they will disregard any of the times that they wore the socks and did not play well. This is an illusory correlation because the socks have nothing to do with actually doing well.
There is another fun study called sugar-hyperactivity myth. In the 1970s, Benjamin F. Feingold, M.D., a pediatric allergist, proposed that artificial colors and artificial flavors caused hyperactivity in children. Feingold promoted a diet called the Feingold Diet that was used to treat hyperactivity. I found this article very interesting, and the title is Can Food Really Affect Your Child's Behavior, written by Jennifer Warner. This discussion is about the myth and what the experts have to say about it. Here's a link to the original article: http://www.medicinenet.com/script/main/art.asp?articlekey=52516
According to Warner, many parents have witnessed the behavior of their children after consuming large amounts of sweets and have blamed the unusual behavior on sugar. But there has been no major studies or hard evidence that there is any relationship between food and behavior.

While we were discussing about the development of human behavior, the topic was especially about whether violent video games or violent imagery on TV shows or movies causes aggressive behavior of children. I totally agree that violent imageries give huge impact on children's aggressive behavior. Everyone might realize that young children learn something by watching and following what others do. Also, as young age children, violent things motivate them more that peaceful and friendly things, because they might think it's cool to be a super hero. Children learn things more quickly than old age people, so I think it's going to be very dangerous to expose too much violent shows to the children.


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I actually read a lot of news and articles about shocking facts related with violence. For example, there was a teenager boy who addicted to play violent video games. He plays game more than 10hours a day. The game was about shooting and killing the enemies with guns and knives. And one day, his mother told him to stop game and when the boy refuses to stop, she took away the video game from him by force. Then, the teenage boy killed his family using the knife when they were in bed. There are several more articles about similar issues. Parents should realize how much impact the video games have on children. Even shy children can change violently through seeing them in short time. So, I would like to conclude that violent imageries never going to be helpful to educate children, and parents should be more careful to let them watch the show or anything like that.


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This page is an archive of recent entries written by choxx373 in May 2012.

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